Rainbow Veggie Flatbread Pizza – Just a Taste
It’s easier than ever to get everyone to eat their vegetables with Rainbow Veggie Flatbread Pizza! This family-friendly pizza recipe will be on your table in 20 minutes or less and can be customized with all your favorite veggies, plus a surprising, protein-packed sauce. As a mom of four kids, I am always…
Soft and Chewy Mini Chocolate Chip Cookies
Preheat your oven for bite-sized Soft and Chewy Mini Chocolate Chip Cookies that deliver all the deliciousness of regular chocolate chip cookies but in miniature form. Best of all, there’s no dough chilling required! These mini chocolate chip cookies are a delightful and adorable version of the classic treat we all know and…
Why Eat Meat? | Advanced Mediterranean Diet
This is a taco salad. You can’t see much of the spicy hamburger meat under the quacamole. I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption…
Turmeric Chicken Broth – My Food Story
Published: Aug 14, 2023 by Rishika Komarla · This post may contain affiliate links. This flu-fighting Turmeric Chicken Broth is exactly what you need when you start to feel under the weather – a warm, comforting bowl of goodness that’s really easy to whip up. Chicken bones, healing aromatics and spices to soothe…
How to Extend the Life of Fresh Herbs
Published: Aug 16, 2023 by Rishika Komarla · This post may contain affiliate links. If you’ve ever felt like fresh herbs wilt and rot even though you just got them, then you’ve come to the right place! In this article I am going to walk you through how to prep, store, and freeze…
Seasonal Fruit Salsa Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/seasonal-fruit-salsa/ Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten up the savory with seasonal fruit. This week’s recipe for Seasonal Fruit Salsa makes it even more effortless to enjoy year-round colorful, raw, fresh, microbiome-populating produce, even…