In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily routines, we often find ourselves trapped in a never-ending cycle of stress and anxiety, which can have a significant impact on our health and well-being. However, by incorporating…
Category: Diet Food
Roasted Carrots with Thyme | Dietitian Debbie Dishes
Created On: October 17, 2023 | By Debbie | Leave a comment These oven roasted carrots with thyme are a simple healthy side dish perfect for weeknight dinner or holidays. Made with just a handful of simple ingredients like carrots, thyme, olive oil, salt, and pepper. Post originally published November 2018; updated October…
Natural Remedies for Adenomyosis
Adenomyosis is a condition in which endometrial tissue exists within and grows into the uterine wall. It occurs most often late in the childbearing years and typically disappears after menopause. Natural remedies for adenomyosis may help alleviate symptoms, but they should not replace medical treatment. Always consult a healthcare professional for proper…
Boo Board – Easy Halloween Charcuterie Board
Kick off your trick or treating right this year with our spin on a healthy, halloween charcuterie and snack tray. We like to call it our Boo Board. Healthy Halloween Treats I love Halloween and have since I was a kid. It probably has a lot to do with the fact that I…
Roasted Spaghetti Squash + Pesto Dinner (Vegan)
I know it’s a bold statement, but this might just be the best roasted spaghetti squash dinner recipe you ever make! It’s a complete, vegan sheet pan dinner with chickpeas, red peppers and pesto that checks all the boxes: filling, flavourful, only 5 ingredients and less than 15 minutes of hands-on time! Your…
Getting Fit After 50 Is Possible
I get this question all the time, I am over 50, am I to old to Get Fit? Getting Fit After 50 Is Possible. Frank shows us how he lost over 30lbs in 12 weeks. We went in and taught him the Hitch Fit lifestyle which included what to eat, when to eat,…