When you are planning an eating disorder meal plan for recovery it can be hard to know how much of each food group you need. Protein is one food group to focus on making sure you get enough of. Why? Well protein is needed for growth and repair of tissues and muscle. This…
Category: Diet Food
ANFSCD: A Short Story About a Putsch
“The White House is the official” by Carol M Highsmith/ CC0 1.0 What I Saw at the Coup This is the first time in many years that I have put pen to paper for a lengthy letter, so please forgive my misspellings, poor handwriting or any other errors. I will probably do this…
Grilling Facts & Tips for Cancer Risk Reduction!
I know a lot of people think summer is grilling weather, but where I live, in the South, the summer is SOOO HOTT!! And standing near the grill with my drink in the burning hot humidity is not very fun. Unless you happen to have a pool and a floatie nearby! For me,…
Southern Chow Chow Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/southern-chow-chow/ If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased popularity of functional, fermented foods and harvest preservation I had to showcase old-fashioned chow chow around the world with this Protective Diet recipe. Protective Diet’s chow chow…
Weight Loss and The Power of Positivity
Embarking on a weight loss journey can be a daunting task, filled with challenges and uncertainties. While diet and exercise play vital roles in shedding those extra pounds, one often overlooked but equally crucial factor is having a positive mindset. Maintaining a positive outlook can make all the difference in achieving your weight…
Best Sugar Substitute for Diabetes: Allulose
Sharing is caring! Facebook Pinterest LinkedIn Allulose as a sugar substitute in Diabetes Management: Unveiling a Healthier Sweetness Allulose has been gaining popularity in recent years as a sugar substitute. For diabetics, it’s important to understand its effects on blood sugar and how it can be a part of a healthy diabetes diet….