These stuffed grape leaves are made with softened grape leaves wrapped around a flavorful filling of rice, fresh herbs, lemon, and toasted pine nuts. They are the perfect appetizer, side dish, or vegetarian entree. Easy Vegetarian Stuffed Grape Leaves Being from Macedonia, stuffed cabbage rolls and stuffed grape leaves hold a strong place…
Category: Diet Food
How to Use Blueberries in the Kitchen
Delicious, healthy blueberries are worth celebrating in your kitchen! Learn all about how to use blueberries, including when blueberries are in season, how to freeze blueberries, blueberry recipes, and the difference between wild blueberries and farm-grown blueberries in this guide to enjoying blueberries the healthy way. Blueberries—glistening like gems—are one of our most…
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Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While…
Pilates workout with weights and glute band (video included)
written by Nina Shantel, blog: RealDietHelp.com, published July 3, 2023 In this Pilates full-body workout, I’ve incorporated exercises such as plie squats, chair pose, cobra push-ups, and traditional weightlifting exercises with dumbbells for an all-around fun, strength workout. The equipment needed to perform it exactly as shown is a mat, a sturdy chair…
Urge surfing, the what, why and how.
What is urge surfing? Urge surfing is a mindfulness technique to help manage unwanted behaviours. Rather than succumbing to an urge, the idea is to ride it out -much like a surfer on a wave, until the urge subsides. Just like a wave coming to shore, the urge quickly builds up, peaks, and…
Staying Full Without The Empty Calories
Given that our lives can make us feel like we are always on the go, it’s all too easy to fall into the trap of consuming empty calories that offer little nutritional value, just because it’s convenient. These empty calories can hinder our efforts to maintain a healthy weight and lead to various…