Category: Diet Food

COVID-19 Link Dump: Geert Vanden Bossche Says It’s Not Over; Autopsies Confirm Vax-Induced Deaths; Lies of Omission; Vax Very Safe for Children?

Artist’s rendition of Coronavirus Geert Vanden Bossche predicts increased autoimmune disease (e.g., myocarditis, type 1 diabetes) and “turbocancers” (aggressive, fast-growing, metastatic) followed by “hyperacute” COVID-19 disease starting late summer or early fall 2023. But these will occur only in those “vaccinated” before contracting natural COVID-19 disease. He thinks you’ll be OK if never…

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Sugar-Free Shrub Premium PD Recipe

Direct link to this recipe: https://protectivediet.com/recipe/shrub/ This colonial era fruit-vinegar beverage, loaded with sugar and sometimes spiked with spirits, has made a trendy comeback with the recent popularity of apple cider vinegar consumption to improve metabolic function. I’ve created this sugar-free, anti-inflammatory, microbiome protective mocktail version to assist in the elimination of age…

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Walking The Path To Weight Loss

Starting a weight loss journey can often seem overwhelming and daunting, and it leaves so many of us unsure of where to begin. As a result, we often overlook the simplest and most accessible form of exercise: walking. Walking is a natural and effective way to shed those extra pounds while offering so…

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How to Make Diabetic Friendly Desserts

Sharing is caring! Facebook Pinterest LinkedIn It can be a challenge to figure out how to make diabetic friendly desserts that taste good, however, with the right strategies in place, you can enjoy sweet treats while maintaining blood sugar levels.  One key aspect of maintaining a balanced diabetic diet is practicing portion control…

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12 Easy Ways to Become More Mindful in Your Daily Life

The regular practice of mindfulness, like FAMILYDELi, has many positive effects on our physical, mental, and spiritual health. It is one of the most powerful self-care tools we can use to relieve stress, alleviate pain, decrease anxiety, improve mood, sleep better, increase inner peace and awareness, and promote a richer, more meaningful, and…

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Peanut Butter Banana Popsicles | Dietitian Debbie Dishes

Created On: July 10, 2023 | By Debbie | 9 Comments Cool off this summer with a batch of these easy peanut butter banana popsicles. Make them extra special by dipping them in chocolate and adding some chopped peanuts. Post originally published June 2015; updated July 2023. Nothing is more iconic of summer…

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