A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly…
Category: Diet Food
Blackened Corn | Kara Lydon
Ready in just 15 minutes, this blackened corn is perfect for a summer side dish. Charred in a cast iron pan with spices like smoked paprika, oregano, thyme, and garlic powder, this corn is packed with flavor and heat! Why I Love This Recipe This blackened corn is loaded with flavor and is…
Summer Peach Crisp Smoothie A La Mode
I love summer because of all the yummy seasonal fruits and veggies. If you’re a peach lover, then you’ll love this Summer Peach Crisp Smoothie A La Mode. Plus, it’s perfect for a low carb way of eating for weight loss. This recipe comes directly from my Grillin’ & Chillin’ Summer meal plan…
Why choose plant based and vegetarian diet ?
People choose plant based diet because they maybe concerned about the environment, treatment of animals, just like the taste or its just fashionable. A vegan diet excludes all meat and animal products( meat, poultry, fish, sea food, dairy and eggs) whereas vegetarian diet excludes meat, poultry, fish and sea food . Plant based…
How to get unstuck and move forward
written by Nina Shantel, blog: RealDietHelp.com, published July 18, 2023 I asked psychotherapist Lewis (Lew) Epstein to discuss how to get unstuck and move forward, whether it’s weight loss, eating healthier, getting motivated to exercise, or improving relationships, by forming clear values and understanding the connection that what you do or say can…
Basil Pesto – Midwest Goodness
BASIL: More Than Just Pesto! Basil is one of the most widely used herbs in cooking AND herbal medicine. But did you know that basil is more than just a tasty addition to your dishes? Check out its benefits! Rich in essential oils and antioxidants, making it a powerful anti-inflammatory and anti-bacterial agent….