Sharing is caring! Facebook Pinterest LinkedIn Low-sugar Starbucks drinks can be difficult to navigate but here are some tips for selecting options that are good choices for diabetics. Learn how to customize your Starbucks drinks without jeopardizing the taste. Understanding Diabetes and Dietary Considerations Diabetes is a chronic condition that affects blood sugar…
Category: Diet Food
Is There Glutamate in Meat and is it High?
Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is true there is glutamic acid in meat and eggs which converts to glutamate, meat and eggs are not a problem for the following reasons. Glutamate is only a…
Peanut Butter Stir Fry Sauce
Created On: August 8, 2023 | By Debbie | Leave a comment This simple, 8-ingredient peanut butter stir fry sauce is an easy and delicious way to pack a ton of flavor into a stir fry. Whisk it by hand or whip it up in the food processor – either way you can…
My tribute to Patricia Bragg, the woman who brought Apple Cider Vinegar to the world, 1929
Aug 11, 2023 Today, we honor the extraordinary legacy of Patricia Bragg, a true trailblazer in the world of health and wellness. With unwavering dedication and a profound passion for promoting holistic living, she left an indelible mark on the industry, touching the lives of countless individuals around the globe. In honor of…
Mediterranean Diet Meal Plan Week 43
We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us. How We Meal Plan We go more in depth on how we…
Satisfying Blueberry Pineapple Smoothie with Coconut Cream
Looking for a smoothie that actually fills you up? This creamy, refreshing blueberry pineapple smoothie is my dietitian-approved take on the famous Erewhon coconut cloud smoothie. With 13 grams of plant-based protein and 8 grams of filling fiber, this is a gut-friendly smoothie you’ll look forward to each morning! When you want a…