Direct link to this recipe: https://protectivediet.com/recipe/southern-chow-chow/ If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased popularity of functional, fermented foods and harvest preservation I had to showcase old-fashioned chow chow around the world with this Protective Diet recipe. Protective Diet’s chow chow…
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Canned Sugar-Free Whole Apple Sauce Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/canned-sugar-free-whole-apple-sauce/ Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive sugar-free palate. I have modernized canning apple sauce with a food processor and a high-speed blender to increase our protective fiber consumption. Incorporating high-fiber peels is the…
Seasonal Fruit Salsa Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/seasonal-fruit-salsa/ Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten up the savory with seasonal fruit. This week’s recipe for Seasonal Fruit Salsa makes it even more effortless to enjoy year-round colorful, raw, fresh, microbiome-populating produce, even…
Sugar-Free Shrub Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/shrub/ This colonial era fruit-vinegar beverage, loaded with sugar and sometimes spiked with spirits, has made a trendy comeback with the recent popularity of apple cider vinegar consumption to improve metabolic function. I’ve created this sugar-free, anti-inflammatory, microbiome protective mocktail version to assist in the elimination of age…