Nourishing 3 Minute Strawberry Hemp Milk

Ready for a nostalgic treat? This luscious strawberry hemp milk has retro strawberry milk vibes but comes together in 3 minutes flat with no syrups, and no straining! It’s low in sugar, rich in omega 3 fatty acids and important minerals like iron and zinc. Nourish your inner child with this creamy, fruity…

Homemade Blender Lemonade – Fraiche Living

Nothing quenches your thirst quite like fresh lemonade on a hot summers day. This simple Homemade Blender Lemonade recipe comes together with the touch of a button and is guaranteed to be your new summertime staple. How to Make Homemade Lemonade in a Blender When life gives you lemons…make lemonade! I’m forever on…

Will Going Plant-Based Help You Lose Weight?

Here’s what you need to know. Recently, making the switch to a plant-based diet has been all the rage. Though the transition to a vegan diet can be a challenge, it can also be incredibly rewarding when done correctly. Cutting out animal products is beneficial for the animals themselves, your carbon footprint, and…

21 Ways to Eat Your Water

Water can come in more than just a glass. It can come on a plate, too! We’ve all heard it before: eight glasses a day! But for those of us who can’t seem to drink enough water, eating foods with a high-water content is a great option. Finding ways to eat your water…

Spiked Tropical Green Juice (Green Margarita!)

All week long we’ve been celebrating the start of the AK Summer Series highlighting new produce each week, and I’m so excited to share that we’ll be capping off each week with a brand new seasonal cocktail recipe! Summer Fridays just got better with this first recipe: a spiked tropical green juice, aka…

Hormone-Diet Connection: Health & Weight Loss

  Ever feel like your body’s operating on its own secret agenda, pulling strings behind the scenes? You’re not alone! Many people experience bewildering symptoms like relentless fatigue, emotional rollercoaster mood swings, or unexplained weight gain that sneaks up on the bathroom scales. These mystery signs can often be linked to the hidden…