Give your weight loss a jump start!
All you need is two days – two days – to make a positive change in your body. That’s only a weekend’s worth of time to jump-start your weight loss plan and purify your body. And it gets better. This flush the fat away meal plan actually tastes great and is packed full of nutrient-dense, filling food.
Unlike other two-day plans, we’re not asking you to starve yourself or drink nothing but juice all day. The key components of our two day plan are hydration and filling your body with fiber-rich foods that keep you full while helping to flush out toxins. That’s why the meal plans for both days start with a hydrating detox drink and are full of whole foods and fresh vegetables that will keep you full while providing all of the nutrients and fiber you need to feel your best.
Our 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan works hard to detoxify your body, filling it with whole foods that are completely nutritious. By the end of the two days, you’ll feel great, and you might even find yourself wondering why you don’t eat like this all the time! Who knows, embarking on this flush the fat away menu plan might even change your eating habits for good.
So, what are you waiting for? You have nothing to lose except fat and toxins. Try our weekend flush the fat away cleanse and detox plan, and let us know what you think! We would love to hear from you about what worked and what didn’t, so leave us a message in the comment section below.
2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan
Follow this two-day cleanse to lose up to ten pounds and flush the fat away safely over the span of a weekend. As with all health plans, it’s important to listen to your body, stay hydrated, and get plenty of sleep each night so that your body and mind can feel their best.
Day one starts with lots of fruits and vegetables. Kick-start your day with a refreshing detox water before moving on to a filling, nutritious smoothie. You’ll have plenty of snacks (both in the morning and the afternoon) to keep you feeling full and motivated. Get excited for dinner today because this flush the fat away soup is one of my favorite recipes! It’s packed with superfoods and chock full of nutrients, not to mention the fact that it’s ultra comforting and tastes great!
Morning Drink: Cucumber Melon Detox Drink
Breakfast: Mediterranean Smoothie
Mid-morning Snack: 1 apple with peel (organic preferred)
Lunch: Cleanse and Detox Superfood Salad
Mid-afternoon Snack: 1 cup vegetables such as cucumber, celery, carrot, or bell pepper sticks and 10 nuts of choice (cut up veggies the night before, store celery or carrot sticks in cold water to keep them extra-crisp)
Dinner: Flush The Fat Away Vegetable Soup Recipe
Before Bed: Chamomile Tea
You should be feeling pretty good today after spending a whole day filling your body with nutrient-dense foods. You’ll find today equally exciting, with its menu packed full of flavorful superfoods. I can’t wait to eat those delicious soup leftovers for lunch (everyone knows soup tastes better the next day)! Finish your day by enjoying a really fresh-tasting salad for dinner (the tangy lemon dressing is what really makes this one sing), and celebrate your success with a calming cup of chamomile tea.
Morning Drink: Lemon Ginger Detox Drink
Breakfast: Super Detox Green Smoothie
Mid-morning Snack: ¼ cup raisins and 10 raw almonds
Lunch: Leftover Flush The Fat Away Vegetable Soup Recipe
Mid-afternoon Snack: 1 apple with peel (organic preferred)
Dinner: Garden Salad with Lemon & Oil Dressing
Before Bed: Chamomile Tea
As this short, two day cleanse and detox program comes to a close, you should be feeling better than ever. Within the span of a weekend you can jumpstart your weight loss plan, rid your body of toxins, and fill your belly with nutritious, vitamin-rich whole foods. It’s a great way to kick off your health journey—and you can do it all in just 48 hours.
This short period of time can serve as a catalyst for change, especially if you continue on the trajectory established with this two day meal and wellness plan. You’re already on your way, so why not let this pave the way for a healthier, more vibrant lifestyle.
It’s pretty incredible how just two days can help you commit to a healthier lifestyle and change your life forever. After you’ve finished your two day health kick off, continue your journey to feeling and looking better by trying out some of the meal planning tips and healthy recipes on our site.
Interested in more detox recipes? Try these out next:
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Editor’s note: This article was originally published on July 26, 2014.