Research shows a link between eating more processed meat, such as bacon, ham, and sausage, and increased risk of dementia. You’re better off ditching processed meat for more healthful options, such as tempeh bacon featured above. We’ve all heard the research linking processed meats to increased cancer risk, heart disease risk, and type…
Category: Diet Food
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Treadmill Fails That Are As Hilarious As They Are Alarming by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. But let’s face it. The treadmill can be pretty damn boring. Add in that…
3 ways to navigate diet talk around the holidays
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during the holiday season. The holiday season can bring all the feels along with it. It can be a time of joy, gratitude, connection, cheer, and it can bring…
Is The HCG Diet Safe For Breastfeeding Mothers
The HCG (human chorionic gonadotropin) diet has become a popular method for quick weight loss, promising to help people lose up to 1-2 pounds per day. However, the extreme calorie restriction required by the diet has raised concerns about whether it is safe for breastfeeding mothers. Key Facts About the HCG Diet The…
All About My New Book: Change Your Diet, Change Your Mind
It brings me great joy to announce that my new book, Change Your Diet, Change Your Mind, is now available for pre-order! What Is the Book About? This comprehensive guide shows you how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental health….
Top 4 Muscle Building Tips for Optimal Health and Performance
Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles. What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your…