These comforting apple pie overnight oats with almond butter are a zero effort, no-cook way to start the day with a protein and fibre rich breakfast! Spiced with cinnamon, allspice and vanilla, they are everything you love about apple pie in a make-ahead vegan breakfast. creamy, crunchy and sweetly spiced, these apple pie…
Category: Diet Food
Turkey Pesto Meatball Soup – Fraiche Living
Looking for a new soup to add to your winter repertoire? This Turkey Pesto Meatball Soup recipe is warm, comforting, and bursting with fresh Italian flavours! This recipe is a total hug in a bowl. This time of year (a.k.a soup season) demands the feeling of warmth and comfort in our meals. It…
How to get more pleasure in your life (and why)
I’ve written quite a bit about why it’s not just OK, but important to find pleasure in food. What I haven’t written about, surprisingly, is about why it’s important to find pleasure from life. Surprisingly, because this is something I talk to my clients about quite a bit (I even have questions on…
Investing in Your Health | OnPoint Nutrition
Every day, countless individuals grapple with nutritional confusion, unsure about what to eat, when, and how much. This often results from the myriad of conflicting information available, leading to poor diet choices and, consequently, health issues.
Tiger Figs – Marisa Moore Nutrition
Tiger figs are a naturally sweet and nutritious fruit that’s perfect for snacking and in a variety of dishes from salads to desserts and even cocktails! Learn how to eat them, where to buy them and the nutrition benefits of tiger figs. The sweet, jammy fruit is ready to eat in late summer…
Roasted Butternut Squash Salad | Diethood
This Roasted Butternut Squash Salad has it all! Tender, golden butternut squash, salad greens, pomegranate arils, goat cheese, walnuts, and pepitas. Packed with flavor and served up with a crave-worthy pomegranate dressing that you will absolutely love. Is there anything butternut squash can’t be? I’ve cooked it in soups, casseroles, sheet pan dinners,…