Category: Diet Food

The 7 Long term effects of bulimia nervosa

(Written by Esin Hyuseinova, student dietitian. Supervised and reviewed by Priya Tew, RD) The long term effects of bulimia are something that can really impact your health. In this blog post we are going to take a dive into how this eating disorder can affect your body in the long and short term….

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Healthy Camping Snacks – Midwest Goodness

If you’re looking for a quick and easy snack that you can pack for camping, check out these healthy camping snacks you can take on the go. Mason jar snacks are the perfect solution to making them easy to transport too! Planning them is easy, let me show you how! Simply fill a…

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Hoes does a Dietitian differ from a Psychotherapist?

What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and we thought we’d take an opportunity to answer. The difference can be illustrated through a botanical metaphor. Let’s say eating disorder recovery is…

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Why Eat Meat? | Advanced Mediterranean Diet

This is a taco salad. You can’t see much of the spicy hamburger meat under the quacamole. I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption…

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Seasonal Fruit Salsa Premium PD Recipe

Direct link to this recipe: https://protectivediet.com/recipe/seasonal-fruit-salsa/ Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten up the savory with seasonal fruit. This week’s recipe for Seasonal Fruit Salsa makes it even more effortless to enjoy year-round colorful, raw, fresh, microbiome-populating produce, even…

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How Berries Are Natures Healthy Gems

Berries, those tiny bursts of natural sweetness and vibrancy, are not only a treat for our taste buds but also a treasure trove of health benefits. From their vivid colors to their tantalizing flavors, berries come in a variety of forms, each boasting its unique nutritional perks. Whether you’re on a weight loss…

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