Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on Wednesday, August 31st 3-4:30pm! We will discuss what you learned…
Category: Diet Food
Canned Sugar-Free Whole Apple Sauce Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/canned-sugar-free-whole-apple-sauce/ Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive sugar-free palate. I have modernized canning apple sauce with a food processor and a high-speed blender to increase our protective fiber consumption. Incorporating high-fiber peels is the…
Midnight Snacks for the Health Minded
Late nights can often bring about unexpected hunger pangs, making us yearn for something to nibble on. The good news is that there are plenty of delightful and nourishing options that won’t disrupt your sleep or derail your health goals. Whether you’re winding down after a long day or simply seeking a small…
A1c Conversion | Dietitian Jess Nutrition
Sharing is caring! Facebook Pinterest LinkedIn Hemoglobin A1c is a blood test used to measure the average blood sugar levels over the past two to three months. A1c conversion from blood sugars is configured as a percent. Calculating A1c A blood sample is collected via the vein by a phlebologist The blood sample…
The Surprising Risks to Your Health
You may be surprised to learn that there are a variety of hidden dangers in sunscreen that can hinder our ability to reduce stress and anxiety, overcome cravings for sugar and carbs, balance Gaba and glutamate and other neurotransmitters, reduce microbial overgrowth, and put our health at risk in many other ways. While…
Tofu Stir Fry with Peanut Sauce
Created On: September 5, 2023 | By Debbie | Leave a comment Eat the rainbow for dinner when you make this tofu stir fry with peanut sauce that is packed with vegetables, high protein tofu, and a peanut sauce loaded with heart healthy fats. Ready in just about 30 minutes – perfect for…