If you’re looking to jazz up your flavor profile for your next low carb salmon dinner, you’ll love this Salmon with Lemon Caper Vinaigrette recipe! Salmon is a wonderful fish to incorporate into your dinner rotation when you’re trying to lose weight – it’s filled with healthy fats and it can be flavored…
Category: Diet Food
How To Lower Blood Pressure | Dt Luna Jaiswal
Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a huge role in preventing and managing this health concern. What is Hypertension, Anyway? So, before we delve into the nitty-gritty of our expert tips, let’s…
A Mediterranean diet can save lives
I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family meals, walks and a full Mediterranean diet made me feel so good that I decided to do this blog for you. Eating olive oil, fish and fruit and vegetables…
Vegan Black Bean Brownies (gluten-free, plant-based, oil-free, low-fat)
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 My all-time favorite dessert is brownies, but I don’t use oil, margarine, white flour or sugar anymore because those ingredients make my blood sugar rise and cause me to gain belly fat. Provided are a few different options to make these brownies taste…
Secret eating and how to manage it.
What is a secret eating? Secret eating is eating that is intended to be concealed and private from others. When someone eats in secret, they are aiming to find a way to hide their eating habits. This may include hiding away to eat in a location away from others, avoiding eating in front…
Healthy Snacks for Toddlers On-the-Go
Are you struggling with finding healthy snacks for toddlers on-the-go? And getting your toddlers to actually eat healthier snacks? This is super common. Read on for five easy ways to improve your child’s eating habits (they can apply to any age child)) so they get the nutrition they need while still enjoying snack…