Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While…
Author: Charlotte Brooks
Blueberry Lemon Dutch Baby Recipe
This Blueberry Lemon Dutch Baby is the perfect way to start your morning. Loaded with juicy blueberries and fresh lemon zest, this cross between a crepe, popover, and pancake puffs up beautifully in the oven and is sure to impress. We love to serve special breakfasts on the weekends or for a holiday…
Pilates workout with weights and glute band (video included)
written by Nina Shantel, blog: RealDietHelp.com, published July 3, 2023 In this Pilates full-body workout, I’ve incorporated exercises such as plie squats, chair pose, cobra push-ups, and traditional weightlifting exercises with dumbbells for an all-around fun, strength workout. The equipment needed to perform it exactly as shown is a mat, a sturdy chair…
Shrimp Boil – Damn Delicious
Finger-licking goodness here! A summertime classic shrimp boil that EVERYONE will love. Serve with lemon wedges and hot sauce! Nothing screams summer more than a classic shrimp boil (also known as a low country boil), scattered on newspaper with cold beer, lemon wedges, hot sauce, and Old Bay seasoning. The most important thing…
Beef chow mein – great mince/ground beef recipe!
By:Nagi Published:3 Jul ’23Updated:4 Jul ’23 Here’s a great beef mince recipe for you that’s quick to make, economical and full of hidden vegetables so it’s a complete meal – Beef Chow Mein! It’s the beef version of everybody’s favourite Chicken Chow Mein, made with the convenience of ground beef. Beef chow mein Here’s…
Urge surfing, the what, why and how.
What is urge surfing? Urge surfing is a mindfulness technique to help manage unwanted behaviours. Rather than succumbing to an urge, the idea is to ride it out -much like a surfer on a wave, until the urge subsides. Just like a wave coming to shore, the urge quickly builds up, peaks, and…