People choose plant based diet because they maybe concerned about the environment, treatment of animals, just like the taste or its just fashionable. A vegan diet excludes all meat and animal products( meat, poultry, fish, sea food, dairy and eggs) whereas vegetarian diet excludes meat, poultry, fish and sea food . Plant based…
Author: Charlotte Brooks
Mushroom Veggie Burger – Running on Real Food
A hearty and satisfying vegan mushroom veggie burger recipe with black beans, oats and walnuts. About the Recipe These mushroom veggie burgers have a hearty texture, lots of flavour and are delicious served on a toasted bun with your favourite burger toppings. They also hold together perfectly, no falling apart. While there are…
Spicy Mac and Cheese – Spicy Southern Kitchen
This Spicy Mac and Cheese recipe is an easy stove-top recipe with lots of kick from cayenne pepper and pepper jack cheese. It has all the things you love about mac and cheese, plus some heat. Ultra Creamy and Cheesy The base for the mac and cheese is a bechamel sauce which is…
How to get unstuck and move forward
written by Nina Shantel, blog: RealDietHelp.com, published July 18, 2023 I asked psychotherapist Lewis (Lew) Epstein to discuss how to get unstuck and move forward, whether it’s weight loss, eating healthier, getting motivated to exercise, or improving relationships, by forming clear values and understanding the connection that what you do or say can…
Easy Peach Bars – Spicy Southern Kitchen
Easy Peach Bars- a can of peach pie filling and a box of cake mix make this bar recipe a breeze to make. Only 6 ingredients needed for these dessert bars. Some old-fashioned oats make the texture a little bit chewy. It’s a delicious fruit dessert you will want to make over and…
Birthday Cake Swig-Style Sugar Cookies
These birthday cake sugar cookies are cute AND delicious! The dough is pressed instead of cut out which makes them so easy to make. Dotted with colorful sprinkles inside the cookie dough, these frosted sugar cookies are a hit for any occasion. What is a Swig Cookie? Swig sugar cookies originated years ago…