written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 This dairy-free (and vegan) mint chocolate chip “ice cream” has zero sugar and no chocolate chips, yet it tastes like vanilla ice cream with chocolate chips. It’s so fantastically good, it’s freaky how the addition of black beans transforms into chocolate chips! I…
Tag: PlantBased
Vegan Black Bean Brownies (gluten-free, plant-based, oil-free, low-fat)
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 My all-time favorite dessert is brownies, but I don’t use oil, margarine, white flour or sugar anymore because those ingredients make my blood sugar rise and cause me to gain belly fat. Provided are a few different options to make these brownies taste…
Apple Fritters (Oil-Free, Low-Fat, Plant-Based, GF & Vegan too!)
written by Nina Shantel, blog: RealDietHelp.com, published August 22, 2023 I used to make apple fritters by coating apple slices in a mixture of white flour, white sugar, and a scrambled egg, and fry the coated apple slices in canola oil. Apple Fritters taste like apple pie filling right out of the oven….
5 New Plant-Based Foods to Eat Now
On your pursuit to eating a more plant-based diet, which new plant foods are you adding to your food list? Try these five plant foods—hemp, tempeh, kohlrabi, jicama, and okra—to open your horizons to healthful, diverse eating. While these plant-based foods have been part of traditional diets for eons—they may be new to…
Will Going Plant-Based Help You Lose Weight?
Here’s what you need to know. Recently, making the switch to a plant-based diet has been all the rage. Though the transition to a vegan diet can be a challenge, it can also be incredibly rewarding when done correctly. Cutting out animal products is beneficial for the animals themselves, your carbon footprint, and…