The holidays are right around the corner and we love pouring over cookbooks, magazines and the internet to find new, delicious recipes to try. Sharing some of our favorite Mediterranean diet Thanksgiving Recipes that everyone will enjoy and love. Fitting the Mediterranean Diet into your Life Aside from the Mediterranean diet being named…
Tag: Mediterranean
A Mediterranean diet can save lives
I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family meals, walks and a full Mediterranean diet made me feel so good that I decided to do this blog for you. Eating olive oil, fish and fruit and vegetables…
Mediterranean Diet Recipes We’ve Been Loving
While we love getting in the kitchen and creating recipes, we equally love enjoying other Mediterranean diet recipes that we’ve found around the web. Today we are sharing some of the recipes that we’ve been loving lately. Recipes We’ve Been Loving Lately All the recipes we are sharing are actual recipes that we’ve…
Why Eat Meat? | Advanced Mediterranean Diet
This is a taco salad. You can’t see much of the spicy hamburger meat under the quacamole. I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption…
Mediterranean Diet Meal Plan Week 43
We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us. How We Meal Plan We go more in depth on how we…
Benefits of Eating Meat | Diabetic Mediterranean Diet
July 1, 2023 · 2:15 PM Mucho protein, amigo I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption out of sympathy for the animals. Here are…