Are Almonds Good for You? Exploring the Health Benefits and Myths Almonds, the tiny power-packed nuts, have gained widespread popularity not just for their delicious taste, but also for their numerous health benefits. In this comprehensive guide, we will delve into the goodness of almonds, addressing common questions like whether almonds are good…
Tag: Diet
A Mediterranean diet can save lives
I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family meals, walks and a full Mediterranean diet made me feel so good that I decided to do this blog for you. Eating olive oil, fish and fruit and vegetables…
Mediterranean Diet Recipes We’ve Been Loving
While we love getting in the kitchen and creating recipes, we equally love enjoying other Mediterranean diet recipes that we’ve found around the web. Today we are sharing some of the recipes that we’ve been loving lately. Recipes We’ve Been Loving Lately All the recipes we are sharing are actual recipes that we’ve…
How Almonds Can Hep in Weight Loss Journey ~ Nutrition guide | Diet Plan
In the quest for effective weight loss methods, the unassuming almond emerges as a potential ally. Bursting with nutrients and flavor, almonds have gained attention for their potential role in shedding those extra pounds. In this comprehensive guide, we will explore the connection between almonds and weight loss, uncovering their nutritional benefits and…
Why Eat Meat? | Advanced Mediterranean Diet
This is a taco salad. You can’t see much of the spicy hamburger meat under the quacamole. I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption…
Mediterranean Diet Meal Plan Week 43
We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us. How We Meal Plan We go more in depth on how we…