Pan Seared Halibut
We think simple seafood dinners are the perfect option for a healthy, vibrant meal. This pan seared Halibut packs a punch of protein along with B vitamins and magnesium. Serve it beside your favorite starchy side and veggie, and you’ve got a perfectly balanced plate!
While Halibut is truly the star of the show here, we can’t help but mention the sauce. A classic lemon butter sauce with a twist – freshly minced garlic – pairs perfectly with any kind of fish and offers that bright citrus flavor that we can’t get enough of. This sauce also provides the perfect opportunity to put that herb garden to use. The option of fresh parsley or chives, not only gives the dish a pop of color, but also adds fresh summer flavors to this meal.
What Is Halibut?
Halibut refers to the largest species of flat fish. They’re fairly similar to flounder in their taste and appearance. However, halibut are much larger and have firmer meat. One interesting fact about this fish is that both of their eyes are on the same side of their head!
This white-fleshed fish has mild and ever-so-slightly sweet tasting fillets. It’s a great seafood option for people who are sensitive to fishy flavors. Halibut fillets are not fishy in the slightest and tend to be dry. So, cooking methods should retain moisture in the fish and sauces go wonderfully with it.
Substitutions And Variations
- The Fish: If you can’t get your hands on Halibut for this recipe, you can absolutely substitute it with a variety of different white-fleshed fillets. We love Cod as an easy-to-access and absolutely perfect substitute for this dish. Other varieties you could try are Striped Bass, Flounder, or Fluke. Barramundi would also work well with this recipe. Just note that cooking times will vary based on the thickness of fillets you have.
- The Sauce: Feel free to experiment with other sauces for this recipe. We can’t get enough of lemon-butter sauces on fish, but it’s fun to switch things up now and then. Try swapping homemade pesto or a honey lime glaze for the lemon-butter sauce in this recipe. You could also play around with your favorite seasonings to make a blend all-your-own to pair with this tasty fish.
Key Ingredients
- Butter – We use salted butter in this recipe to add that burst of buttery flavor and to help keep the halibut from becoming dry.
- Garlic – Bold and pungent, freshly chopped garlic goes wonderfully with the lemon and butter giving your taste buds something to remember.
- Kosher Salt – We recommend Kosher salt for this recipe. Note that if you choose table salt, you may get too salty of an outcome because it has smaller grains than Kosher.
- Black Pepper – We love using freshly ground black pepper for this recipe for the perfect hint of spice that pairs well with the lemon.
- Lemon Juice – Lemon and fish are a classic combo for a good reason. The acidity in the lemon pairs well with seafood and offers a splash of fresh, summery flavor.
- Grated Lemon Peel – This adds even more lemony goodness to the sauce helping the lemon juice not to get overshadowed by the other ingredients.
- Chives or Parsley – We love either one of these herbs to add a pop of color and a fresh, earthy taste.
- Halibut Fillets – Use cold fillets of Halibut that are 1″ thick and that weigh around 4 oz each for best results with the cooking times listed here.
Key Tips For Sucess
There are a few tips and tricks to make this delicious pan seared halibut turn out perfect every time. Take a look at the suggestions below for making this recipe.
- Wash and dry the fish. We always like giving our fish fillets a good rinse to make sure they’re nice and clean. Just make sure to thoroughly pat them dry after so the seasonings can stick and so they cook properly.
- Don’t crowd the fish. Make sure you have some space in between the fish so that they crisp nicely. If they’re too close together, you’ll end up getting more of a steamed outcome rather than crispy. You may have to cook the fish in 2 batches if you have a smaller pan.
- Let it rest. The goal when cooking Halibut fillets is to only flip the fish once. Try not to fidget with the fish while its cooking to prevent it from falling apart.
- Note cooking times. Cooking times will vary based on the thickness of your fillets and if you used a different kind of fish. We like using a food thermometer to make sure our fillets are done perfectly without fidgeting with them too much. Once the internal temperature reaches 145 degrees, the Halibut is done!
- Start with cold fillets. For the best results with the cooking times listed in this recipe, start with cold Halibut fillets.
Commonly Asked Questions
Halibut has a mild (not at all fishy), slightly sweet flavor. The taste is similar to flounder, cod, and striped bass.
Yes! Halibut is not only packed with protein, but also is a great source of B vitamins and magnesium. For the healthiest fillets, we prefer wild caught Halibut.
Store Pan Seared Halibut in an airtight container for up to 4 days. If you need it to last longer, you can freeze it in an airtight container for up to 3 months.
We like taking the skin off of Halibut before cooking, because it tends to be tough and unappetizing. It also increases the cooking time when left on.
You can tell if your Halibut is done by jabbing the fillet with a fork and gently twisting it. If it starts to flake and the flesh is no longer translucent, it’s done! Food thermometers are also a handy tool for this. Halibut is done when it reaches an internal temperature of 145 degrees.
What To Serve With Pan Seared Halibut
More To Make And Eat
- Easy Perfect Mahi Mahi Recipe – Coated in a lemon-butter, garlic sauce and seared to perfection, this tender, flaky Mahi Mahi recipe is sensational. It’s the perfect option for your next seafood dinner.
- Baked Salmon with Ginger Soy Marinade – This baked salmon is marinated in a mixture of soy sauce, ginger, sesame oil, and honey for a bursting-with-flavor dish that is ready in 20 minutes. It’s the perfect way to spice up your weeknight dinner game.
- Beer Battered Fish – Golden and crispy, this beer battered fish beats your favorite restaurant fish fry any day. Serve it with French fries for the perfect fish and chips meal.
- Easy, Perfect Barramundi Recipe – Coming together in just over 20 minutes, this Barramundi recipe is a perfect option for weeknight dinners. The fillets are covered in a mouthwatering lemon-butter sauce and garnished with fresh basil making a dish that’s sure to impress!
Pan Seared Halibut
For the Lemon Garlic Sauce:
For the Fish:
- 4 TB olive oil, divided
- 4 cold halibut fillets, 1″ thick, about 4 oz each
- Kosher salt and freshly ground black pepper
For the Lemon Garlic Mixture (can be made ahead)
-
In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Heat over medium high heat, stirring constantly, until bubbly. Turn off heat and set aside.
- It’s important to use kosher salt as kosher salt is less salty than table salt, by volume.
- We use a large cast iron pan for high heat and even browning.
- If you don’t have a cast iron pan, you can use a high quality stainless steel pan for high heat and even browning.
- We recommend cooking fillets in batches to prevent over-crowding. If there isn’t enough air flow in between the fillets, fish will “steam” instead of sear. If you can fit 4 fillets into a very large pan without over-crowding, you can cook them in one batch.
- The 2 ½ – 3 minute cook time works for fish fillets that are 1” thick, around 4oz in size, and If fish is not cold before cooking, they may become overcooked. If fish is thicker or larger than specified, you may need to increase cook time.
- We use an oil splatter guard to prevent hot oil from splattering during cooking.
- Serve Pan Seared Halibut with these extra crispy Smashed Potatoes and this easy Air Fryer Broccoli for a full, balanced meal.
- If you enjoyed this recipe, please come back and give it a rating
Calories: 297kcal | Carbohydrates: 2g | Protein: 32g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 98mg | Sodium: 197mg | Potassium: 763mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 0.4mg
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