Urge surfing, the what, why and how.
What is urge surfing? Urge surfing is a mindfulness technique to help manage unwanted behaviours. Rather than succumbing to an urge, the idea is to ride it out -much like a surfer on a wave, until the urge subsides. Just like a wave coming to shore, the urge quickly builds up, peaks, and…
Amazon Propane Gas Tank Gauge Review
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. We’re only a few weeks into summer, but I’ve already found the season’s MVP. Could it be these brilliant bug-repelling incense sticks (which often sell out and…
Risoni/Orzo Salad with Crispy Salami Bits
Risoni /orzo salad, filled with an unapologetically generous amount of your new favourite garnish – crispy salami bits! There’s a good stack of bright fresh vegetables in here too, all tossed up in a tasty Italian Dressing. A new big, bold, statement pasta salad to fall in love with! The crispy salami bits!…
Staying Full Without The Empty Calories
Given that our lives can make us feel like we are always on the go, it’s all too easy to fall into the trap of consuming empty calories that offer little nutritional value, just because it’s convenient. These empty calories can hinder our efforts to maintain a healthy weight and lead to various…
This $9 Amazon Splash Guard Prevents Water Damage and Takes Up Zero Space
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. When you hand-wash a particularly large load of dishes, there’s usually a small sense of peace and accomplishment that follows. Look at all those clean, shiny plates,…
Easy Squash Casserole – Spend With Pennies
Squash Casserole is literally summer on a plate. This easy side dish has both zucchini and yellow summer squash topped with a crispy breadcrumb layer. Quick to whip up and perfect for any meal, this dish will have everyone asking for seconds. Ingredients in a Squash Casserole While some recipes contain additives and…