What is Biotin? Biotin is an important B-complex vitamin that helps our body convert the food we eat into energy. It is also known as vitamin B7 or vitamin H. Biotin occurs naturally in many foods like eggs, nuts, legumes, meat, and some vegetables. It is also produced by the good bacteria that lives in our gut. Let’s…
Month: October 2023
No-Bake Cheesecake – Budget Bytes
This mouth-wateringly creamy No-Bake Cheesecake is the perfect dessert for when you’re craving something sweet but don’t want to spend much time in the kitchen. It truly doesn’t get much easier when it comes to creating a dessert that feels so extravagant; you’re just crushing cookies and mixing a few ingredients. That’s it!…