Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. I’m so glad to have you with us through this winter edition of our Eat the…
Tag: Week
Eat the Rainbow Week 10: Produce Myth #2
Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on Wednesday, August 31st 3-4:30pm! We will discuss what you learned…
Mediterranean Diet Meal Plan Week 43
We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for suggestions. Please keep in mind that every family and person is different and this is just what works for us. How We Meal Plan We go more in depth on how we…