Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during the holiday season. The holiday season can bring all the feels along with it. It can be a time of joy, gratitude, connection, cheer, and it can bring…
Tag: Ways
Mini Muffins (4 Different Ways!)
Desserts These Mini Muffins have a caramel-like sweetness from brown sugar and a hint of cinnamon. After baking, the tops of these muffins are dipped in melted butter and cinnamon-sugar! Additionally, we’re sharing three variations: chocolate-chip, berry, or mixed berry! Mini Muffins — Four Different Ways! We’re muffin fanatics at my home, but…
12 Easy Ways to Become More Mindful in Your Daily Life
The regular practice of mindfulness, like FAMILYDELi, has many positive effects on our physical, mental, and spiritual health. It is one of the most powerful self-care tools we can use to relieve stress, alleviate pain, decrease anxiety, improve mood, sleep better, increase inner peace and awareness, and promote a richer, more meaningful, and…
21 Ways to Eat Your Water
Water can come in more than just a glass. It can come on a plate, too! We’ve all heard it before: eight glasses a day! But for those of us who can’t seem to drink enough water, eating foods with a high-water content is a great option. Finding ways to eat your water…