Tag: Vegetables

11 Fruits and Vegetables you must Eat : Weight Loss ~ Nutrition guide | Diet Plan

11 Fruits and Vegetables you must Eat : Weight Loss Incorporating a variety of nutrient-rich fruits like Amla, Mulberry, Ber, Nimboli (Neem fruit), and Tadgola (Ice Apple) into your daily diet can contribute to your overall well-being.  These fruits are brimming with essential vitamins, antioxidants, and dietary fiber, supporting digestion, hydration, and metabolism,…

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How To Get Kids To Eat Green Leafy Vegetables? 9415809398

Hello Supermoms! Does your kid eat enough green leafy vegetables?  There are numerous benefits of eating green vegetables. From boosting immunity to enhancing digestion, they are food champions. They especially play a key role in enhancing insulin-like growth factor or IGF. So, there is no way we can ignore this food component.  But…

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