Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. I’m so glad to have you with us through this winter edition of our Eat the…
Tag: Eat
11 Fruits and Vegetables you must Eat : Weight Loss ~ Nutrition guide | Diet Plan
11 Fruits and Vegetables you must Eat : Weight Loss Incorporating a variety of nutrient-rich fruits like Amla, Mulberry, Ber, Nimboli (Neem fruit), and Tadgola (Ice Apple) into your daily diet can contribute to your overall well-being. These fruits are brimming with essential vitamins, antioxidants, and dietary fiber, supporting digestion, hydration, and metabolism,…
How To Get Kids To Eat Green Leafy Vegetables? 9415809398
Hello Supermoms! Does your kid eat enough green leafy vegetables? There are numerous benefits of eating green vegetables. From boosting immunity to enhancing digestion, they are food champions. They especially play a key role in enhancing insulin-like growth factor or IGF. So, there is no way we can ignore this food component. But…
Eat the Rainbow Week 10: Produce Myth #2
Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on Wednesday, August 31st 3-4:30pm! We will discuss what you learned…
Why Eat Meat? | Advanced Mediterranean Diet
This is a taco salad. You can’t see much of the spicy hamburger meat under the quacamole. I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption…
5 New Plant-Based Foods to Eat Now
On your pursuit to eating a more plant-based diet, which new plant foods are you adding to your food list? Try these five plant foods—hemp, tempeh, kohlrabi, jicama, and okra—to open your horizons to healthful, diverse eating. While these plant-based foods have been part of traditional diets for eons—they may be new to…