Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on us. More specifically, our appetites and the way our bodies regulate hunger. This can often lead…
Tag: Body
What if trying to lose weight feels easier than body acceptance?
Why can it sometimes feel easier to just keep trying to lose weight than it is to accept your body as it is? Even when you know that years of dieting did little more than take up your time, money and energy, leaving you with a very fraught and conflicted relationship with food…
5 Tips to Cope with a Bad Body Image Day
Bad body image day? Or week? Or month? We’ve all been there. And summertime is especially hard for body image. Sharing five helpful tips to cope with a poor body image day.Summer is THE hardest season for body image so if you find yourself struggling right now please know that you are NOT…