Treadmill Fails That Are As Hilarious As They Are Alarming by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. But let’s face it. The treadmill can be pretty damn boring. Add in that…
Tag: Blog
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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes…
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A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly…
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Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While…
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Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While…