Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. I’m so glad to have you with us through this winter edition of our Eat the…
Tag: Bad
5 Tips to Cope with a Bad Body Image Day
Bad body image day? Or week? Or month? We’ve all been there. And summertime is especially hard for body image. Sharing five helpful tips to cope with a poor body image day.Summer is THE hardest season for body image so if you find yourself struggling right now please know that you are NOT…