written by Nina Shantel, blog: RealDietHelp.com, published July 18, 2023 I asked psychotherapist Lewis (Lew) Epstein to discuss how to get unstuck and move forward, whether it’s weight loss, eating healthier, getting motivated to exercise, or improving relationships, by forming clear values and understanding the connection that what you do or say can…
Month: July 2023
Easy Peach Bars – Spicy Southern Kitchen
Easy Peach Bars- a can of peach pie filling and a box of cake mix make this bar recipe a breeze to make. Only 6 ingredients needed for these dessert bars. Some old-fashioned oats make the texture a little bit chewy. It’s a delicious fruit dessert you will want to make over and…
Birthday Cake Swig-Style Sugar Cookies
These birthday cake sugar cookies are cute AND delicious! The dough is pressed instead of cut out which makes them so easy to make. Dotted with colorful sprinkles inside the cookie dough, these frosted sugar cookies are a hit for any occasion. What is a Swig Cookie? Swig sugar cookies originated years ago…
Basil Pesto – Midwest Goodness
BASIL: More Than Just Pesto! Basil is one of the most widely used herbs in cooking AND herbal medicine. But did you know that basil is more than just a tasty addition to your dishes? Check out its benefits! Rich in essential oils and antioxidants, making it a powerful anti-inflammatory and anti-bacterial agent….
Hawaiian Chicken and Veggie Teriyaki Bowl
These Hawaiian chicken and veggie teriyaki bowls are loaded with so many delicious ingredients and fresh flavors. Easily customizable to your liking! Please meet one of the best things I’ve eaten this year. This is the summer meal of my dreams! I could eat it every day for the rest of forever and…
Pepperoni Cheese Stick Roll Ups
These Pepperoni Cheese Stick Roll Ups are great for kids and crowd pleasers. You can eat them as an appetizer or an easy dinner! PEPPERONI CHEESE STICK ROLL-UPS I know it feels a bit inconsistent around here bouncing back and forth from healthy to naughty dishes. But there’s just so much food and so…